How To Avoid Breast Cancer Naturally?

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How To Avoid Breast Cancer Naturally?

Nowadays most people are touched by this disease. You can get a lot of good news about breast cancer these days. Treatment of breast cancer is getting better, and the people are concerned about the ways to prevent it. You will get here result with Breast Cancer BRCA1/BRCA2 Gene Test. Here are some simple steps that can help lower the risk of breast cancer.

Keep weight in check

You can find it easy to tune out because it gets said so often. Maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of different cancers which includes breast cancer that can cause after menopause.

Eat fruits and vegetables and avoid too much alcohol

Always remember that a healthy diet can lower the risk of breast cancer. You should eat a lot of fruits and vegetables and keep alcohol consumption at a moderate level or lower level. In that case, moderate drinking can be good for the heart in older adults, but a low level of intake may increase the risk of breast cancer. But if you don't drink, there is no reason to start it. Even if you drink moderately, then there is no reason to stop. But if you drink more, then you should cut down or quit it.

Don't smoke

All smokers and non-smokers know how unhealthy smoking is. It can lower the quality of life and can increase the risk of heart disease, stroke and at least 15 cancers including breast cancer. You need to check your breast cancer risk through Breast Cancer BRCA1/BRCA2 Gene Test.  It may also cause smelly breath, bad teeth, and wrinkles. Now you need to stay smoke-free or work to get smoke free.

Breastfeed if possible

You should know it that breastfeeding for a total of one year may lower the risk of breast cancer. It has also some great health benefits for the child.

Avoid birth control pills, particularly after age 35 or if you smoke

Birth control pills have risks and benefits. The younger a woman is, the risk is much lower. When any women take birth control pills, they will have a slightly increased risk of breast cancer. This risk also goes quickly after stopping the birth control pill. If a woman smokes then she may need to take Breast Cancer BRCA1/BRCA2 Gene Test because she will have an increased risk of stroke, heart attack, and breast cancer. But long term use of birth pills can have important benefits, because it may lower the risk of ovarian cancer, colon cancer, and uterine cancer and also unwanted pregnancy. If you are concerned about breast cancer, you may avoid birth control pills.

Avoid post-menopausal hormones

You shouldn't take postmenopausal hormone long term to prevent chronic diseases like osteoporosis and heart disease. In a recent study, it is shown that it all has a mixed effect on health and can increase the risk of some diseases and lowers the risk of others. Both estrogen hormones and estrogen plus progestin hormone may increase the risk of breast cancer. In that case, it will be better to talk with the doctor about the risks and benefits of postmenopausal hormones. Your doctor will suggest you Breast Cancer BRCA1/BRCA2 Gene Test if he/she see these symptoms.

These all are ways to prevent breast cancer naturally. You should follow these tips to prevent it. So maintain these tips, and lead a healthy lifestyle.