There isn’t anything you can do to prevent type-1 diabetes. However, type-2 diabetes is perfectly controllable. In fact, you’ll never have to suffer from this condition if you stay lean and active throughout your life. Even if you can’t prevent it entirely, you can delay it by controlling your weight, consuming a healthy diet, and exercising more than you do now. You should also avoid smoking. According to the experts offering the most accurate Diabetes Test in Mumbai, shifting to a plant-rich diet will help you control diabetes in the long run. Then again, if you’re already a patient, you should strive to reduce your weight at the earliest.
1. Your weight: As already mentioned several times above, it’s possible to control diabetes if you simply reduce your body weight. Almost every Indian household has at least one diabetes patient, and in every case, this patient is obese. During the 1990s, only 9% of the population used to be overweight. Today, this value has increased to 20%. According to healthcare experts, excess weight is the primary cause of type-2 diabetes. After all, if you have more fatty tissue, your cells will be more resistant to insulin than another person.
2. Keep moving: Only a handful of people understand that following an inactive lifestyle inevitably turns a person’s body into a depot of various diseases. Many health experts say that sitting is now as dangerous as smoking. If you work your muscles more, then you enhance your body’s ability to use insulin and absorb glucose released by the food you eat. As a result, you won’t pressurize the cells in charge of producing insulin. It doesn’t mean you have to sweat it out in the gym every day for two hours. If you simply walk briskly for thirty minutes every day, you’ll reduce your chances of becoming a victim of type-2 diabetes.
3. Food: Yes, your dietary preferences will also dictate your blood glucose levels. Just like everything else described above, your diet is the key to controlling diabetes. For starters, you should try to reduce the amount of food you eat. If you drink a glass of water ten minutes before a meal, you won’t feel as hungry. You should also shift to whole grains from highly-processed carbohydrates because they can reduce the risk of sustaining diabetes. Don’t forget to add fibrous food items to your diet, either. You’ll get more than enough of this nutrient from vegetables, fruits, whole grains, beans, and nuts.
4. Avoid smoking: Everyone knows how destructive the habit of smoking can be. It doesn’t just affect your lungs but just about every organ of your body. Smoking makes you susceptible to various life-threatening conditions, including chronic obstructive pulmonary disease or COPD and different types of cancer. Smokers also end up with type-2 diabetes.
So, the next time you have to Book Diabetes Test Online, remember to incorporate these strategies into your lifestyle. The results will be visible the next time you get tested for type-2 diabetes. All the guidelines elucidated above come from medical experts. These are tried-and-tested strategies that have been useful to diabetes patients, as well as people at risk of sustaining type-2 diabetes in the future.